Articles

Practise These Healthy Habits To Feel Your Best

January 24, 2025

Has this year has left you feeling overwhelmed and unsure of what move to make next? Getting into a good routine can greatly improve your overall well-being and get you...

5 Reasons Why You Should do Yoga

June 10, 2021

The practise of Yoga has been around for centuries, yet it has gained mass attention over the recent years. With YouTube yoga classes, you can access educational content from the...

Minimalism: De-clutter Your Life!

May 26, 2021

With each year that goes by, you accumulate more and more possessions. The media would tell you that the more belongings you have, the happier, richer and more fulfilled you...

How to do a Social Media Cleanse

May 12, 2021

Social media has been a constant influence on our lives for the past 10 years. Since the invention of things like Instagram, Facebook and YouTube it feels like everything has...

Mindfulness: Take Control of Your Life

April 16, 2021

Do you hate being alone with your thoughts? Do you get angry easily and struggle to control your emotions? Do you feel anxious all day because of a fake scenario...

How Gratitude Helps You Reach Your Body Goals

October 28, 2020

Whether you're been chasing your fitness goals for a while, or you're just getting started, your attitude can determine your level of success. By cultivating gratitude on a daily...