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onSocial media has been a constant influence on our lives for the past 10 years. Since the invention of things like Instagram, Facebook and YouTube it feels like everything has progressed so rapidly that we haven’t had the time to actually reflect on what we’re consuming. Considering social media is something we consume every day, shouldn’t we take a look at what we’re filling...
onWhether you're been chasing your fitness goals for a while, or you're just getting started, your attitude can determine your level of success. By cultivating gratitude on a daily basis, you can not only enjoy the process more, but have an extra tool to take your results that next step further! 1. Gratitude can prevent you from overeating Saying grace before meals is...