Practise These Healthy Habits To Feel Your Best
If there is one thing we can all agree on, it’s that the past few years have been a wild roller coaster. As life is finally starting to feel “normal” again, it’s a great time to get back on track to achieving all your health, fitness, career, and personal goals.
Whether this year has opened the door to new opportunities or has left you feeling overwhelmed and unsure of what move to make next, getting into a good routine can greatly improve your overall well-being and get you motivated to achieve your goals.
Incorporate the below health tips into your daily routine and get back to feeling your best!
1 Exercise Session During The Day
You don’t have to spend hours in the gym for it to count as an exercise session! Home workouts, surfing, hikes, and yoga sessions are all great ways to incorporate exercise into your day that will leave you feeling better afterward. Regular exercise can also improve your skin’s appearance, improve your sleep, keep you in shape, and help you build muscles and strong bones.
2 Litres Of Water For Hydration
If you want bright skin, improved digestion, and an enhanced mood, it’s time to get hydrated. For those who exercise regularly, eat a high-fibre diet, or live in a hot climate, you will more than likely need to drink 3-4 litres of water per day. Get yourself a 1L water bottle so you can easily keep track of how much water you are consuming during the day!
3 Meals To Nourish Your Body
Our busy lives can often lead to skipping meals but your body needs fuel to function! If you’re not providing your body with enough energy and nutrients, you can’t expect it to function optimally.
Save time and ensure you are eating regularly throughout the day by preparing nutritious meals (or meal components) for the week ahead. Focus on including a quality protein, carbohydrate, and healthy fat source within each meal - your body will love you for it.
4 Goals To Achieve Daily
Setting small goals every day is a great way to get things done and feel accomplished at the end of the day. Start your day by writing down 4 goals you want to achieve before you go to bed. From cleaning your room to spending less time on your phone and cooking a healthy dinner to learning something new, small goals are needed to achieve the larger goals you have in life.
5 Servings Of Fruit And Vegetables
It’s no secret that we feel our best when we are eating nutritious foods. Eating a range of fruit and vegetables provides your body with essential vitamins and minerals that it needs to function optimally. Following a diet that is high in fruit and veg can also help you maintain a healthy gut and aid digestion problems.
If you struggle to consume enough greens on the daily, try adding Ultimate Greens by B Raw to your diet. Packed with vegetable powders and fruit extracts, this greens powder will leave you glowing from the inside out.
6 Positive Affirmations About Yourself
Are you kind to others but not to yourself? Too often we let out negative thoughts drown our confidence. Instead of looking in the mirror and picking out what you don’t like, try writing down 6 things you love about yourself to build a positive mindset so you can realise your capabilities.
7 Minutes of Meditation To Relax
Meditating for a few minutes every day is a great way to reduce your feelings of stress so you can focus on what really matters. Instead of spending a few minutes scrolling on social media before bed, try meditating to help you relax and increase your quality of sleep.
8 Hours Of Sleep Every Night
Increase your productivity, improve concentration, strengthen your immune system, and enhance athletic performance by getting in 8 hours of sleep every night. To get into a good sleep routine, try setting a “bedtime” and your body will start to feel tired around the same time every night.
9 Thousand Steps A Day
Don’t underestimate the power of walking! Our bodies are built to be active and going for a walk is an effective way to strengthen your muscles, improve your circulation, and clear your busy mind from external life stressors.