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Dynamic Superfood Duo: Greens & Reds Superfood Powders
Lets face it, when it comes to our fruit and veggies, we could all do a little more to get the full benefits. Ultimate Greens and Ultimate Reds powders are the perfect pair when it comes to harnessing the power of natural ingredients in your diet. -
5 Must-Watch Vegan YouTubers
YouTube is now the one-stop shop for anything and everything. Whether it’s food, fitness or health, the list goes on! Although this means you have to sift through bad content to get to the good stuff, it also means there's a bunch of amazing content ready and waiting for you to enjoy. Vegan content creators to be exact! If you’re on the lookout for... -
5 Reasons Why You Should do Yoga
The practise of Yoga has been around for centuries, yet it has gained mass attention over the recent years. With YouTube yoga classes, you can access educational content from the comfort of your own home and with the worldwide pandemic, people have been searching for different ways to relieve stress and promote good health. Yoga has been recognised as one of the healthiest things... -
Minimalism: De-clutter Your Life!
With each year that goes by, you accumulate more and more possessions. The media would tell you that the more belongings you have, the happier, richer and more fulfilled you are. This couldn’t be further from the truth. In some cases, spending money on too many material possessions can lead to stress, financial struggles and a home that is full of unnecessary clutter. This... -
Plant-based and Pregnant? What You Need to Know!
Whether you’ve been eating plant-based for a while or it’s something you’ve been looking into during pregnancy, you can expect to hear a lot of varying opinions. The people that tell you to steer clear of being vegetarian or vegan during pregnancy certainly mean well, but studies indicate that you can have a perfectly healthy pregnancy and be plant-based at the same time. ... -
How to do a Social Media Cleanse
Social media has been a constant influence on our lives for the past 10 years. Since the invention of things like Instagram, Facebook and YouTube it feels like everything has progressed so rapidly that we haven’t had the time to actually reflect on what we’re consuming. Considering social media is something we consume every day, shouldn’t we take a look at what we’re filling... -
Help Clear Your Acne with These Tips and Tricks
Acne is one of the most frustrating things you can deal with. It lowers your self-confidence, stops you from getting out of the house and can even be quite painful. There are many different things that can cause acne and it’s important to find the root cause. Having an idea of what is causing your acne can help you figure out how you should... -
Mindfulness: Take Control of Your Life
Do you hate being alone with your thoughts? Do you get angry easily and struggle to control your emotions? Do you feel anxious all day because of a fake scenario you created in your head? These experiences are far too common, and people are claiming that mindfulness is the answer to all these problems. But what does that really mean and how can you practice mindfulness too? What does... -
5 Easy Ways You Can Live Sustainably
Many of us are becoming aware of the harmful ways that humans have been living their lives. Where we source food from, our clothes and our fast food and fast fashion tendencies. It has become normal to have instant gratification, not having to wait or be mindful about how we acquire our goods. A lot of us are beginning to realise how detrimental this... -
How Gratitude Helps You Reach Your Body Goals
Whether you're been chasing your fitness goals for a while, or you're just getting started, your attitude can determine your level of success. By cultivating gratitude on a daily basis, you can not only enjoy the process more, but have an extra tool to take your results that next step further! 1. Gratitude can prevent you from overeating Saying grace before meals is...
