5 Reasons Why You Should do Yoga
The practise of Yoga has been around for centuries, yet it has gained mass attention over the recent years. With YouTube yoga classes, you can access educational content from the comfort of your own home and with the worldwide pandemic, people have been searching for different ways to relieve stress and promote good health. Yoga has been recognised as one of the healthiest things you can do for both your mind and body. Should everybody try Yoga? Let's take a look at all the benefits and you can decide if it's something worth trying!
Stress Relief and Better Sleep
The consistent practice of Yoga before bed has been linked to better quality sleeps. With the mindfulness and breathing exercises that comes along with many yoga flows, you'll find yourself winding down from the stresses of everyday life. More often than not, we finish a busy day and spend the rest of the night thinking about everything that happened and replaying conversations in our head. When you practice Yoga, it allows you to detach yourself from the day and be present in the moment in front of you.
If sleep is something you struggle with, try practising a simple yoga flow before bed. It doesn't have to be anything crazy! Just keep an open mind and commit yourself to giving it a proper go.
Say Bye-Bye to Back Pain
Back pain is a frustrating struggle that plagues millions of people around the globe. Little do people know, the solution to their back pain has been accessible all along. Yoga is a gentle and effective way to increase mobility and ease lower back pain. The more you do it, the better your back will feel! A common cause of lower back pain is stiffness and low flexibility of the spine. During Yoga, you are able to gently work at increasing flexibility and easing the pain you've been experiencing. Of course, consult with your health professional first!
Improve Your Strength and Shred the Unwanted Fat!
Don't let its reputation fool you; Yoga can actually be extremely challenging. Yoga focuses on building a steady foundation and strengthening the muscles that help you do so. Although you're not jumping around and lifting heavy weights, you're using muscles that you probably haven't paid much attention to. There are different kinds of Yoga flows you can do, depending on your level of experience. There are also Yoga flows specifically designed to help support weight loss. If you don't like the gym, but you're still looking for a community of like-minded people, try out your local yoga studio.
Connects You with a Supportive Community
The great thing about taking the leap and joining a yoga studio, is that you are constantly surrounded by a supportive network of people. Your yoga teachers are there to help you improve and everybody else in your class is there to do the exact same thing. If you're not a fan of typical group fitness classes because you don't like people being judgemental or egotistical, yoga classes will be a nice surprise for you. Egos are left at the door when it comes to practising Yoga, so you don't have to worry about being judged for being the newbie.
Promotes Mindful Living
A core practice in Yoga involves being present and becoming fully aware and in control of your body. We don't often intentionally focus on our breathing or our individual limbs, but in Yoga this is a regular occurrence. Yoga doesn't just benefit you while you're in the midst of a class, but you take the practice with you wherever you go. It encourages you to be mindful in your day-to-day life and genuinely care for and look after your body.
You'll find that after a couple of classes you'll be thinking about being in the present moment during your everyday activities. This is an incredible skill to have and it can be used to help you stay calm and be grateful for the little things in life.