Articles

Minimalism: De-clutter Your Life!
Minimalism: De-clutter Your Life!
With each year that goes by, you accumulate more and more possessions. The media would tell you that the more belongings you have, the happier, richer and more fulfilled you... Read more...
How to do a Social Media Cleanse
How to do a Social Media Cleanse
Social media has been a constant influence on our lives for the past 10 years. Since the invention of things like Instagram, Facebook and YouTube it feels like everything has... Read more...
Mindfulness: Take Control of Your Life
Mindfulness: Take Control of Your Life
Do you hate being alone with your thoughts? Do you get angry easily and struggle to control your emotions? Do you feel anxious all day because of a fake scenario... Read more...
How Gratitude Helps You Reach Your Body Goals
How Gratitude Helps You Reach Your Body Goals
  Whether you're been chasing your fitness goals for a while, or you're just getting started, your attitude can determine your level of success. By cultivating gratitude on a daily... Read more...
5 Mood-boosting Ways to Keep Active at Home
5 Mood-boosting Ways to Keep Active at Home
If the gym isn’t an option for you at the moment, or you simply don’t want to be there, know that you don’t always need it! Read more...