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onDo you hate being alone with your thoughts? Do you get angry easily and struggle to control your emotions? Do you feel anxious all day because of a fake scenario you created in your head? These experiences are far too common, and people are claiming that mindfulness is the answer to all these problems. But what does that really mean and how can you practice mindfulness too? What does...
onWhether you're been chasing your fitness goals for a while, or you're just getting started, your attitude can determine your level of success. By cultivating gratitude on a daily basis, you can not only enjoy the process more, but have an extra tool to take your results that next step further! 1. Gratitude can prevent you from overeating Saying grace before meals is...