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Plant-based Protein vs Whey
Plant based protein has gained immense popularity over the last couple of years, which has sparked a hot debate; which is better, plant-based protein or whey? If you’re tossing up between the two and are unsure as to which one will provide the most health benefits, we’re here to break it down for you. Both sources provide protein, we can agree on that. But,... -
Practise These Healthy Habits To Feel Your Best
Has this year has left you feeling overwhelmed and unsure of what move to make next? Getting into a good routine can greatly improve your overall well-being and get you motivated to achieve your goals! -
Dynamic Superfood Duo: Greens & Reds Superfood Powders
Lets face it, when it comes to our fruit and veggies, we could all do a little more to get the full benefits. Ultimate Greens and Ultimate Reds powders are the perfect pair when it comes to harnessing the power of natural ingredients in your diet. -
Why You Should Opt A For Collagen
Collagen boosters are definitely all the rage at the moment because let's face it, who doesn’t want long luscious locks, glowing skin and an optimally functioning body? Opt for a vegan collagen booster and support gut health, digestion, and a youthful looking complexion. -
Does Vegan Collagen Exist? Find out Now
Beauty influencers rave about the glowing effects of collagen on the skin; athletes praise it for superior recovery, and health lovers will tell you ALL about its gut health benefits. You've probably seen collagen splashed all over your social feed and lining the shelves of your favourite wellness shops. But, as a committed vegan, you may be wondering, what exactly is collagen? Is it... -
5 Must-Watch Vegan YouTubers
YouTube is now the one-stop shop for anything and everything. Whether it’s food, fitness or health, the list goes on! Although this means you have to sift through bad content to get to the good stuff, it also means there's a bunch of amazing content ready and waiting for you to enjoy. Vegan content creators to be exact! If you’re on the lookout for... -
5 Reasons Why You Should do Yoga
The practise of Yoga has been around for centuries, yet it has gained mass attention over the recent years. With YouTube yoga classes, you can access educational content from the comfort of your own home and with the worldwide pandemic, people have been searching for different ways to relieve stress and promote good health. Yoga has been recognised as one of the healthiest things... -
Minimalism: De-clutter Your Life!
With each year that goes by, you accumulate more and more possessions. The media would tell you that the more belongings you have, the happier, richer and more fulfilled you are. This couldn’t be further from the truth. In some cases, spending money on too many material possessions can lead to stress, financial struggles and a home that is full of unnecessary clutter. This... -
Plant-based and Pregnant? What You Need to Know!
Whether you’ve been eating plant-based for a while or it’s something you’ve been looking into during pregnancy, you can expect to hear a lot of varying opinions. The people that tell you to steer clear of being vegetarian or vegan during pregnancy certainly mean well, but studies indicate that you can have a perfectly healthy pregnancy and be plant-based at the same time. ... -
How to do a Social Media Cleanse
Social media has been a constant influence on our lives for the past 10 years. Since the invention of things like Instagram, Facebook and YouTube it feels like everything has progressed so rapidly that we haven’t had the time to actually reflect on what we’re consuming. Considering social media is something we consume every day, shouldn’t we take a look at what we’re filling...
