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Does Vegan Collagen Exist? Find out Now
Beauty influencers rave about the glowing effects of collagen on the skin; athletes praise it for superior recovery, and health lovers will tell you ALL about its gut health benefits. You've probably seen collagen splashed all over your social feed and lining the shelves of your favourite wellness shops. But, as a committed vegan, you may be wondering, what exactly is collagen? Is it... -
5 Must-Watch Vegan YouTubers
YouTube is now the one-stop shop for anything and everything. Whether it’s food, fitness or health, the list goes on! Although this means you have to sift through bad content to get to the good stuff, it also means there's a bunch of amazing content ready and waiting for you to enjoy. Vegan content creators to be exact! If you’re on the lookout for... -
5 Reasons Why You Should do Yoga
The practise of Yoga has been around for centuries, yet it has gained mass attention over the recent years. With YouTube yoga classes, you can access educational content from the comfort of your own home and with the worldwide pandemic, people have been searching for different ways to relieve stress and promote good health. Yoga has been recognised as one of the healthiest things... -
Plant-based Protein vs Whey
Plant based protein has gained immense popularity over the last couple of years, which has sparked a hot debate; which is better, plant-based protein or whey? If you’re tossing up between the two and are unsure as to which one will provide the most health benefits, we’re here to break it down for you. Both sources provide protein, we can agree on that. But,... -
Minimalism: De-clutter Your Life!
With each year that goes by, you accumulate more and more possessions. The media would tell you that the more belongings you have, the happier, richer and more fulfilled you are. This couldn’t be further from the truth. In some cases, spending money on too many material possessions can lead to stress, financial struggles and a home that is full of unnecessary clutter. This... -
Plant-based and Pregnant? What You Need to Know!
Whether you’ve been eating plant-based for a while or it’s something you’ve been looking into during pregnancy, you can expect to hear a lot of varying opinions. The people that tell you to steer clear of being vegetarian or vegan during pregnancy certainly mean well, but studies indicate that you can have a perfectly healthy pregnancy and be plant-based at the same time. ... -
How to do a Social Media Cleanse
Social media has been a constant influence on our lives for the past 10 years. Since the invention of things like Instagram, Facebook and YouTube it feels like everything has progressed so rapidly that we haven’t had the time to actually reflect on what we’re consuming. Considering social media is something we consume every day, shouldn’t we take a look at what we’re filling... -
Help Clear Your Acne with These Tips and Tricks
Acne is one of the most frustrating things you can deal with. It lowers your self-confidence, stops you from getting out of the house and can even be quite painful. There are many different things that can cause acne and it’s important to find the root cause. Having an idea of what is causing your acne can help you figure out how you should... -
Mindfulness: Take Control of Your Life
Do you hate being alone with your thoughts? Do you get angry easily and struggle to control your emotions? Do you feel anxious all day because of a fake scenario you created in your head? These experiences are far too common, and people are claiming that mindfulness is the answer to all these problems. But what does that really mean and how can you practice mindfulness too? What does... -
All About Vitamin D for Vegans
You’ve probably heard plenty about Vitamin D lately – how important it is for your body, especially your immune system. As a plant-based eater, Vitamin D is up there with one of the main vitamin deficiencies that you’re susceptible to. Make sure you’re giving your body what it needs to not just survive, but to thrive! By focusing on this important vitamin, you're helping...
