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5 Must-Watch Vegan YouTubers
YouTube is now the one-stop shop for anything and everything. Whether it’s food, fitness or health, the list goes on! Although this means you have to sift through bad content to get to the good stuff, it also means there's a bunch of amazing content ready and waiting for you to enjoy. Vegan content creators to be exact! If you’re on the lookout for... -
Plant-based Protein vs Whey
Plant based protein has gained immense popularity over the last couple of years, which has sparked a hot debate; which is better, plant-based protein or whey? If you’re tossing up between the two and are unsure as to which one will provide the most health benefits, we’re here to break it down for you. Both sources provide protein, we can agree on that. But,... -
Plant-based and Pregnant? What You Need to Know!
Whether you’ve been eating plant-based for a while or it’s something you’ve been looking into during pregnancy, you can expect to hear a lot of varying opinions. The people that tell you to steer clear of being vegetarian or vegan during pregnancy certainly mean well, but studies indicate that you can have a perfectly healthy pregnancy and be plant-based at the same time. ... -
All About Vitamin D for Vegans
You’ve probably heard plenty about Vitamin D lately – how important it is for your body, especially your immune system. As a plant-based eater, Vitamin D is up there with one of the main vitamin deficiencies that you’re susceptible to. Make sure you’re giving your body what it needs to not just survive, but to thrive! By focusing on this important vitamin, you're helping... -
5 Things You MUST KNOW Before Going Vegan
Are you thinking about going vegan or plant-based? Maybe you’re not sure where to start or you’re struggling to make the first steps. Every ‘experienced’ vegan wishes they had a guidebook to show them how to begin their plant-based journey and where to go for advice. In saying that, no vegan is the same. Living a plant-based lifestyle is a choice you should be... -
5 Ways Your Protein Powder Will Help You Reach Your Goals
Here at b Raw, we believe in the power of a quality protein powder. When you’re chasing your fitness goals, you need the support of a reliable nutrition program, and protein is at the top of the list when looking to build an essential supplement stack. Here are the top ways your protein will help you reach your goals! 1. Help you build muscle... -
5 Delicious Foods For Natural Immunity Support
Immune support is the key to your longevity, overall health and sense of life happiness. With constant external stressors in our world, you should be prioritising foods that give your immunity the strength it needs to be at its best for optimal wellbeing. You can strengthen your body and mind’s natural resistance, just by prioritising the basics: manage your stress, get enough sleep, go out into the sun... -
Plant-Based Pantry Staples For A Balanced-Diet
If you’re new to following a plant-based diet, finding balance can be a bit overwhelming. Let’s take a look at what plant-based foods you should keep in your pantry and use to create balanced and healthy meals. -
7 Plant-Based Muscle-Building Foods That Athletes Love
Are you looking to improve your shape and body composition? Gaining muscle is vital. By using a resistance training program paired with the right muscle building foods, you can start to build the body you dream of! -
6 Ways to Start a Greener Beauty Routine
By going for an eco-friendly approach to your skincare, makeup and overall beauty routine, you can feel great about choosing the 'greener' approach, and reap all the benefits of clean beauty products too.
