5 Ways Your Protein Powder Will Help You Reach Your Goals

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Here at b Raw, we believe in the power of a quality protein powder. When you’re chasing your fitness goals, you need the support of a reliable nutrition program, and protein is at the top of the list when looking to build an essential supplement stack. Here are the top ways your protein will help you reach your goals!

1. Help you build muscle to create your dream body shape

If you’re looking to develop your body shape, this means putting some muscle on your frame. Without adequate protein to fuel your gains, you will be spinning your wheels trying to make a change. Protein is what your muscles need to grow! Whether you’re looking to add more definition to your arms, build your glutes, create lean legs or sculpt your shoulders, protein is necessary. Having a protein source like the Ultimate Plant Protein by b Raw gives you a quality dose of muscle-building goodness that will help you get the results you’re looking for!

2. Assist you to prevent muscle loss when dieting

If your goal is to lose weight, you need to exercise and eat accordingly, to create an energy deficit. When your energy intake is lower than your energy output, your body responds by losing weight. The problem is, it’s not just fat that you’re losing. Especially if you’re looking for quick weight loss, muscle often takes a hit, which is not what you want when trying to ‘tone up’. If you lose excessive amounts of muscle while dieting, not only will this take you away from your body composition goals, it can be hazardous to your health. As you age, muscle loss happens naturally. You can prevent some of this happening with a resistance training program and consuming protein like the Ultimate Plant Protein by b Raw!

3. Satisfy your sweet tooth

If you’re looking to make healthier choices, reducing your sugar intake might be somewhere near the top of the list. When you start to diet, you might find your sugar cravings increase because your body is looking for a quick energy hit! An excellent way to satisfy your sweet tooth is with a delicious protein powder – have a shake with almond milk, enjoy it as part of your healthy treat recipes or even as a custard with your favourite fruits.

Looking for recipe ideas? Here are some of our top picks:

4. Fits perfectly into your busy lifestyle  

 If you’re living in this modern world, you probably feel like you don’t have enough hours in the day. Preparing meals and eating meals all the time can be super time consuming, especially if you’re looking to eat several times a day. Having a convenient source of protein like Ultimate Plant Protein by b Raw means that you can have an instant meal to carry with you wherever you go. You can save time in the morning with a protein shake, enjoy a quick post-workout after your lunchtime workout, or have a ready to go snack when you’re experiencing that afternoon energy dip.

5. It’ll help you perform better

If your goal is sports performance, you need to make sure that you’re consistently improving your previous efforts. Along with your muscle growth and strength gains, having a protein shake like Ultimate Plant Protein by b Raw can enhance your athletic performance. By regulating muscle protein metabolism, your protein will help your muscles adapt to your training, assist you in exercising longer and reconditioning your muscles for overall performance. Not to mention, the increase in lean muscle mass means you’ll be stronger than ever!

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