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Why You Should Opt A For Collagen
Collagen boosters are definitely all the rage at the moment because let's face it, who doesn’t want long luscious locks, glowing skin and an optimally functioning body? Opt for a vegan collagen booster and support gut health, digestion, and a youthful looking complexion. -
Does Vegan Collagen Exist? Find out Now
Beauty influencers rave about the glowing effects of collagen on the skin; athletes praise it for superior recovery, and health lovers will tell you ALL about its gut health benefits. You've probably seen collagen splashed all over your social feed and lining the shelves of your favourite wellness shops. But, as a committed vegan, you may be wondering, what exactly is collagen? Is it... -
Plant-based Protein vs Whey
Plant based protein has gained immense popularity over the last couple of years, which has sparked a hot debate; which is better, plant-based protein or whey? If you’re tossing up between the two and are unsure as to which one will provide the most health benefits, we’re here to break it down for you. Both sources provide protein, we can agree on that. But,... -
5 Things You MUST KNOW Before Going Vegan
Are you thinking about going vegan or plant-based? Maybe you’re not sure where to start or you’re struggling to make the first steps. Every ‘experienced’ vegan wishes they had a guidebook to show them how to begin their plant-based journey and where to go for advice. In saying that, no vegan is the same. Living a plant-based lifestyle is a choice you should be... -
5 Ways Your Protein Powder Will Help You Reach Your Goals
Here at b Raw, we believe in the power of a quality protein powder. When you’re chasing your fitness goals, you need the support of a reliable nutrition program, and protein is at the top of the list when looking to build an essential supplement stack. Here are the top ways your protein will help you reach your goals! 1. Help you build muscle... -
Why You're Not Losing Weight On Your Plant-Based Diet
You've heard all these wonderful stories of people having seemingly overnight transformations when switching to a plant-based diet, but the scales won't budge for you. What gives? You're eating healthier than ever before, you feel great, and you have that happy buzz from feeling cruelty-free. However, some sneaky factors might get in the way of your weight loss efforts - make sure you don't... -
Plant-Based Pantry Staples For A Balanced-Diet
If you’re new to following a plant-based diet, finding balance can be a bit overwhelming. Let’s take a look at what plant-based foods you should keep in your pantry and use to create balanced and healthy meals. -
7 Plant-Based Muscle-Building Foods That Athletes Love
Are you looking to improve your shape and body composition? Gaining muscle is vital. By using a resistance training program paired with the right muscle building foods, you can start to build the body you dream of!
